When it comes to your health, there are many genetic and situational factors beyond your control, such as your body’s...
Lifestyles
Mount Mercy Academy announces third quarter honor roll
Mount Mercy Academy recently announced its third quarter honor roll. Fifty-nine students achieved...
Three tips to help you jumpstart your spring health and wellness goals
With summer right around the corner, spring is a great time to get started on your health and...
Want to go green? These three energy choices have big impact
This Earth Day (April 22), the U.S. Environmental Protection Agency is celebrating climate action,...
Tips for making your 10,000 steps a day more interesting
We all know that walking can boost our mood and improve our physical health. But sometimes getting...
Tips for opening up the cottage for the summer
We all know that opening up the cottage or cabin for the season comes with countless chores. But...
Five ways to spark your child’s interest in STEM
The past year has revealed many things, and among them is the extent to which we rely on science...
Five ways to go beyond saying ‘thank you’ to military service members
How do you thank someone who’s willing to risk their life for yours? When it comes to military...
Five steps for better health from a registered dietitian
If you're looking to put health first, who better to turn to than a registered dietitian? "When...