(ProActive Sports Rehab offers a weekly column promoting health, fitness and physical therapy. Please be sure to check back each week for a new topic!)
With approximately 10 million Americans already suffering from osteoporosis and another 44 million at high risk, National Osteoporosis Month highlights the importance of maintaining bone health. Most of us don’t realize it, but we reach our peak bone mass at age 30, so it’s critical to be working toward building strong bones in our youth and maintaining bone health as we age.
“Keeping your bones healthy and strong should be a priority for everyone. As we age, our bones get weaker, but there are things you can do to support healthy bones, teeth and nails,” says Dr. Mehmet Oz. “Exercise, eat right, don’t drink too much alcohol or soda and get plenty of calcium and magnesium in your diet.”
Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. For more information, please contact ProActive Sports Rehab today!
— PRNewswire, USANA Health Sciences
ProActive Sports Rehab, with offices in Hamburg and West Seneca, offers one-on-one physical therapy and rehabilitation services. For more information, please visit http://proactivesportsrehab.com or call 674-9600 (West Seneca office) or 648-8700 (Hamburg office). You can also follow ProActive Sports Rehab on Facebook at www.facebook.com/ProActiveSportsRehab for frequent updates.
