Staycation

There’s nothing quite like going on vacation, but not every holiday has to be a long one. Three-day weekends can feel just as luxurious if…

Staying at home and practicing social distancing can feel more challenging as the weather warms and the itch for family fun at the beach becomes…

By Samantha Clayton Certified Personal Trainer For many people, social distancing brings concern about summer plans. In previous years, summertime was when families planned their…